“On the Way Down”
Goal: 2:00-3:00 / Station , 19:00-25:00 Total Time
Time Cap: 28:00
Score: Total Working Time (Not including rest)

Level 3
3 rounds for time of:
9 Chest-to-bar Pull-ups
15 Wall Balls, 20/14 lbs, 10 ft
21/17 Row Calories
Rest 1:30
21/17 Ski Erg Calories
15 Wall Balls, 20/14 lbs, 10 ft
9 Chest-to-bar Pull-ups
Rest 1:30

Level 2
3 rounds for time of:
9 Pull-ups
15 Wall Balls, 20/14 lbs, 10 ft
21/17 Row Calories
Rest 1:30
21/17 Ski Erg Calories
15 Wall Balls, 20/14 lbs, 10 ft
9 Pull-ups
Rest 1:30

Level 1
3 rounds for time of:
9 Banded Strict Pull-ups
15 Wall Balls, pick load, 10/9 ft
21/17 Row Calories
Rest 1:30
21/17 Ski Erg Calories
15 Wall Balls, pick load, 10/9 ft
9 Banded Strict Pull-ups
Rest 1:30