EMOM x 20
1) 40-60 Double Unders
2) Toes To Bar
3) 20-30 Alternating DB Snatches
4) Rest

(Comp)
Toes To Bar – 20-25% of Max Reps
Aim for Double Unders to Be Unbroken

(Fitness)
Toes To Bar – Cap at 0:30 Seconds or Practice