5 Rounds For Time
(Comp)
4 Strict Handstand Pushups
6 KB Swings 1.5/2pd
8 Burpees
10 Overhead Walking Lunges 25/45
(Fitness)
4 Handstand Pushups
6 KB Swings 1/1.5pd
8 Burpees
10 Overhead Walking Lunges 25/45
(Bootcamp)
4 Pushups
6 KB Russian Swings @ manageable weight
8 Burpees
10 Walking Lunges