6 Rounds For Time (25 Minute Cap)
(Comp)
200m Run
21 Wallballs 14/20
1 Bar Muscle Up
(Fitness)
200m Run
21 Wallballs 14/20
3 Chest-To-Bar Pullups
(Bootcamp)
3 Rounds
200m Run
21 Wallballs @ manageable weight
5 Pullups
6 Rounds For Time (25 Minute Cap)
(Comp)
200m Run
21 Wallballs 14/20
1 Bar Muscle Up
(Fitness)
200m Run
21 Wallballs 14/20
3 Chest-To-Bar Pullups
(Bootcamp)
3 Rounds
200m Run
21 Wallballs @ manageable weight
5 Pullups