Monday, August 3, 2015

  
25 min AMRAP

Teams of 2.
Divide work evenly with one athlete working at a time. Run together.
Count every finished run as 10 points.
Unfinished run is 5 points.

(Comp)
10 Power Snatches 85/115
10 Overhead Squats
10 Bar Muscle Ups
60 Double Unders
200m Run

(Fitness)
10 Power Snatches 65/95
10 Overhead Squats
10 Bar Muscle Ups
60 Double Unders
200m Run

(Bootcamp)
10 Power Snatches @ manageable weight
10 Overhead Squats
10 Pull-ups
60 Single Skips
200m Run