6 Rounds (Alternating w/Partner)
(Fitness)
5 Burpee Box Jump Overs (20/24″)
12/15 Cal Row
15 Burpee Box Jump Overs
12/15 Cal Row
(Comp)
10 Burpee Box Jump Overs (20/24″)
12/15 Cal Row
20 Burpee Box Jump Overs
15/20 Cal Row
6 Rounds (Alternating w/Partner)
(Fitness)
5 Burpee Box Jump Overs (20/24″)
12/15 Cal Row
15 Burpee Box Jump Overs
12/15 Cal Row
(Comp)
10 Burpee Box Jump Overs (20/24″)
12/15 Cal Row
20 Burpee Box Jump Overs
15/20 Cal Row