(Comp)
2 Rope Climbs
10 Toes to Bar
15 Power Cleans 95/135
(Fitness)
10 Toes to Bar
15 Power Cleans 65/95
1 Rope Climb
(Bootcamp)
5 Ring Rows
10 Leg Raises
15 Power Cleans @ manageable weight
(Comp)
2 Rope Climbs
10 Toes to Bar
15 Power Cleans 95/135
(Fitness)
10 Toes to Bar
15 Power Cleans 65/95
1 Rope Climb
(Bootcamp)
5 Ring Rows
10 Leg Raises
15 Power Cleans @ manageable weight