3 Rounds For Time
(Comp)
400m Run
10 Box Jump Overs 20″/24″
5 Squat Cleans 145/205
Rest exactly 1 minute
(Fitness)
400m Run
10 Box Jump Overs 20″/24″
5 Squat Cleans 95/135
Rest exactly 1 minute
(Bootcamp)
400m Run
10 Box Jump/Step Overs 20″
5 Power Cleans @ manageable weight
Rest exactly 1 minute