Box Squat:

Every 2:30 x 5 Rounds

10 – 8 – 6 – 4 – 2

Build in load over 5 sets

Accessory:

3 Sets

10 Weighted Box Step Up w/Barbell (5/5)

(Rest 2:00 between)

Try to build in weight over 3 sets. Ensure full extension of drive leg before bringing other foot to box

3 Sets

12-15 Simulated Medball Slams

20 Medball Russian Twists