3 Rounds (27 Mins)
2:30 Work (30 Seconds Rest)
(Comp)
1) Bike/Ski for Cals
2) AMRAP
6 Box Jump Overs (20/24″)
6/6 KB Snatch
3) AMRAP
12 Burpees To Bar
6 Bar Muscle Ups
(Fitness)
1) Bike/Ski for Cals
2) AMRAP
6 Box Jump Overs (20/24″)
12 Russian KB Swings
3) AMRAP
12 Burpees To Bar
12 Pull Ups