3 Rounds (27 Mins)
2:30 Work (30 Seconds Rest)

(Comp)
1) Bike/Ski for Cals

2) AMRAP
6 Box Jump Overs (20/24″)
6/6 KB Snatch

3) AMRAP
12 Burpees To Bar
6 Bar Muscle Ups

(Fitness)
1) Bike/Ski for Cals

2) AMRAP
6 Box Jump Overs (20/24″)
12 Russian KB Swings

3) AMRAP
12 Burpees To Bar
12 Pull Ups