Monday, August 22, 2022

(Fitness)
5:00 AMRAP
12 DB Power Cleans (20/35)
8 DB Lunges
100m Run

5:00 AMRAP
Calorie Row

5:00 AMRAP
4 DB Squat Cleans
8 Deficit Push Ups (on DBs)
12 Burpees

(Comp)
5:00 AMRAP
12 DB Power Cleans (35/50)
8 DB Lunges
100m Run

5:00 AMRAP
Calorie Ski

5:00 AMRAP
4 DB Squat Cleans
8 Deficit Push Ups (on DBs)
12 Burpees