Monday, August 22, 2016

3 Rounds For Time

(Comp)
40 Situps
20 Pushups
10 Strict Pullups
5 Turkish Getups per side 1/1.5p or 35/50

(Fitness)
40 Situps
20 Pushups
10 Pullups
5 Turkish Getups per side 20/35

(Bootcamp)
40 Situps
20 Pushups
10 Pullups
5 Turkish Getups per side @ manageable weight