“Push Pop”

Level 3
Complete as many rounds as possible in 8 mins of:
2 Back Squats, 315/205 lbs
4 Dumbbell Deficit Push-ups
6 Dumbbell Burpee Box Step-ups, 50/35 lbs, 24/20 in
Dumbbell L-Sit Hold, 10 secs

Level 2
Complete as many rounds as possible in 8 mins of:
2 Back Squats, 225/155 lbs
4 Dumbbell Deficit Push-ups
6 Dumbbell Burpee Box Step-ups, 35/25 lbs, 24/20 in
Tuck L-Sit, 10 secs

Level 1
Complete as many rounds as possible in 8 mins of:
2 Back Squats, 80% 1RM
4 Elevated Push-ups
6 Dumbbell Box Step-ups, pick load
Hollow Hold, 10 secs