Monday, August 19, 2013

“3 Girls”

5 Minute AMRAP
“Annie”
50,40,30,20,10,20,30,40,50
Double Unders
Situps

~Rest 1 minute

5 Minute AMRAP
“Cindy”
5 Pullups
10 Pushups
15 Squats

~Rest 1 Minute

5 Minute AMRAP
“Diane”
21,15,9,15,21
Deadlift 155/225
Handstand Pushups