AMRAP 16 Mins

3:00 Work / 1:00 Rest (Pick up where you leave off)

(Comp)

40 Wallballs (14/20)

30 Deadlifts (155/225)

20 Handstand Push Ups

(Fitness)

30 Wallballs (14/20)

20 Deadlifts (105/155)

10 Hand Release Push Ups