Back Squat: 5 Sets
5 Reps 75% of 1RM (Rest 2:00 Between Sets)
Last set – add 1-2 Extra reps (but don’t go close to failure)

Accessory: 4 Sets
0:30 Bike for High Watts (Not a Max effort)
(0:30 Rest)
12 DB Walking Lunges (2 DB’s in Front Rack)
(0:30 Rest)
10/10 DB Box Step Ups (Lateral) (1 DB Across Front Rack)
(0:30 Rest)
12 Alternating Cossack Squats w/Pause
(1:00 Rest)