3 Rounds for Time
(Fitness)
2 Rope Climbs (no jump, touch ceiling)
4 Wall Walks
60 Double Unders
(Comp)
60 Double Unders
6 Wall Facing SHSPU
1 Legless Rope Climb (no jump, touch ceiling)
1 Rope Climb (no jump, touch ceiling)
3 Rounds for Time
(Fitness)
2 Rope Climbs (no jump, touch ceiling)
4 Wall Walks
60 Double Unders
(Comp)
60 Double Unders
6 Wall Facing SHSPU
1 Legless Rope Climb (no jump, touch ceiling)
1 Rope Climb (no jump, touch ceiling)