5 Rounds For Time
(Comp)
20 1-Arm DB Thrusters (10 per arm) 35/50
15 KB Swings 1.5/2p
10 Deadlifts 195/275
(Fitness)
20 1-Arm DB Thrusters (10 per arm) 25/35
15 KB Swings 1/1.5p
10 Deadlifts 155/225
(Bootcamp)
20 1-Arm DB Thrusters (10 per arm) @ manageable weight
15 KB Swings @ manageable weight
10 Deadlifts @ manageable weight