Every 5 min x 4 Rounds
Score is Slowest Round
(Comp)
20 Alternating DB Snatch (35/50)
20 Alternating DB Hang Cleans
20 DB Jerks (10 Per Side)
5 Ring Dips
(Fitness)
20 Alternating DB Snatch (20/35)
20 Alternating DB Hang Cleans
20 DB Jerks (10 Per Side)
5 Ring Dips
(Bootcamp)
20 Alternating DB Snatch @ manageable weight
20 Alternating DB Hang Cleans
20 DB Jerks (10 Per Side)
5 Box Dips