3 Rounds For Time
(Comp)
20 Sit-ups
5 Strict Handstand Push-ups
20 Overhead Walking Lunges 25/45 plate
(Fitness)
20 Sit-ups
5 Handstand Push-ups
20 Overhead Walking Lunges 25/45 plate
(Bootcamp)
20 Sit-ups
10 Push-ups
20 Walking Lunges
3 Rounds For Time
(Comp)
20 Sit-ups
5 Strict Handstand Push-ups
20 Overhead Walking Lunges 25/45 plate
(Fitness)
20 Sit-ups
5 Handstand Push-ups
20 Overhead Walking Lunges 25/45 plate
(Bootcamp)
20 Sit-ups
10 Push-ups
20 Walking Lunges