(Comp)
200m Run
2 Rope Climbs
10 Box Jump Overs 20″/24″
(Fitness)
200m Run
1 Rope Climbs
10 Box Jump Overs 20″/24″
(Bootcamp)
200m Run
1 Rope Climb Progression
10 Box Step Overs 20″
(Comp)
200m Run
2 Rope Climbs
10 Box Jump Overs 20″/24″
(Fitness)
200m Run
1 Rope Climbs
10 Box Jump Overs 20″/24″
(Bootcamp)
200m Run
1 Rope Climb Progression
10 Box Step Overs 20″