In 10 minutes
Max Calorie Row for first 2 minutes
Then immediately
AMRAP for 8 minutes of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Score is Calories rowed plus Cindy reps
In 10 minutes
Max Calorie Row for first 2 minutes
Then immediately
AMRAP for 8 minutes of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Score is Calories rowed plus Cindy reps