6 Rounds For Time
20 Min Cap
(Comp)
12 Toes To Bar
12 Single Arm Alternating DB Squat Clean Thrusters 35/50
(Rest 1:00 Between rounds)
(Fitness)
8 Toes To Bar
12 Single Arm Alternating DB Squat Clean Thrusters 20/35
(Rest 1:00 Between rounds)
(Bootcamp)
8 Situps
12 Single Arm Alternating DB Squat Clean Thrusters @managable weight
(Rest 1:00 Between rounds)