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Double “Death By”

Part A
(Comp) & (Fitness)
Handstand Push-ups

(Bootcamp)
Push-ups

Part B
(Comp) & (Fitness)
Toes-to-Bar

(Bootcamp)
Leg Raises

Each Part is a 10min EMOM ladder.
Minute 1, do 1 rep. Minute 2, do 2 reps, etc.
Go as far as you can. Your score is your last successful round. For example, if you only get 6 reps in minute 7 then stop and your score is 6.