Warmup: 3 Rounds

5 Pseudo Planche Push-ups

10 Squats

Floor Chest Stretch 30 seconds per side

WOD: For Time

60 Alt Side Lunges

25 Single DB Deficit Push Ups Per Arm

20 Single DB Devils Press per arm

Accessories: 3 Sets

10 Single DB Seated Press per arm

10 Single DB Bent Over Flyes per Arm (use a lighter weight or object as needed)

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