Part A: AMRAP 5 minutes 
(Comp)
Max Strict Handstand Push-ups
(Fitness)
Max Kipping Handstand Push-ups
(Bootcamp)
Max Push-ups 

Part B: AMRAP 5 minutes
(Comp) & (Fitness)
Max Strict Chin-ups/Pull-ups 
If you need to scale these, use the hardest progression/lightest band possible. 

(Bootcamp)
Max Ring Rows 

Coaches score Parts A and B separately.