Monday, April 25, 2022

4:00 Work / 1:00 Rest x 6 (Alternating) (30:00)

(Fitness)
1) 12/15 Cal Row
12 Power Cleans @ 75/115lbs
5/7 Cal Row
AMRAP Burpees Over Erg

2) 200m Run
15 Hand Release Push Ups
100m Run
AMRAP DB Shoulder to Overhead (2 x 20/35lbs)

(Comp)
1) 20/25 Cal Row
12 Power Cleans @ 115/165
10/12 Cal Row
AMRAP Burpees Over Erg

2) 200m Run
15 Handstand Push Ups
200m Run
AMRAP DB Shoulder to Overhead (2 x 35/50)