5 Rounds For Time

(Comp)
3 Bar Muscle Ups
10 V-Sits
20 Overhead Weighted Walking Lunges 25/45

(Fitness)
5 Chest to Bar Pull-ups
10 V-Sits
20 Overhead Weighted Walking Lunges 25/45

(Bootcamp)
5 Pull-ups
10 V-Sits
20 Walking Lunges 10/25