Warmup: 10 minutes of your choice

Run

Fast Walk

Bike

Skip

Missionary

WOD: 5 Rounds for Time

15 Single DB Push Press per arm

15 Single DB Sumo Deadlift High Pulls per arm

Accessories: 5 Rounds

20 Single DB Pull Overs (Both hands on DB. Prop a pillow or cushion under your upper back to increase range of motion)

10 Single DB Bent over rows per arm

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