Power Clean
EMOM x 5
3 Touch and Go Power Cleans @ 70% (7/10 RPE)

EMOM x 5
2 Power Cleans @ 75-80% (8 RPE)

EMOM x 5
Build to a Heavy Single

Front Squat
Build to a Heavy Set of 5 w/2 Second Pause in bottom of each rep

Then 3 Sets
5 Front Squats @ -10%
50′ Suitcase Carry / Side
2:00 Bike / Row