AMRAP 10 minutes 
 
(Comp)  
3 Bar Muscleups 
10  Clapping Pushups
15 KB Swings 1.5/2p
 
(Fitness)
5 Chest to Bar Pull-ups 
10 Hand Release Pushups 
15 KB Swings 1/1.5p

(Bootcamp)
5 Pullups 
10 Pushups 
15 Russian Swings @ manageable weight