Monday, April 10, 2017

For Time

(Comp)
1000m Row
Then 3 Rounds of
40 Walking Lunges
20 DB Thrusters 35/50
10 L-Sit Pullups

(Fitness)
1000m Row
Then 3 Rounds of
40 Walking Lunges
20 DB Thrusters 25/35
10 Pullups

(Bootcamp)
500m Row
Then 3 Rounds of
40 Walking Lunges
20 DB Thrusters @ manageable weight
10 Ring Rows