WOD 1
12 Minute Time Cap
50 Box Jumps, 20/24
50 KB Swings 12kg/16kg
50 Knees To Elbows
50 Push Press 33/45
50 Wallballs 14/20
50 Burpees
WOD 2
6 minutes to a 1RM
Barbell Complex
(40+) Squat Clean+Front Squat+Shoulder-To-Overhead
(50+) Power Clean+ Front Squat+ Shoulder-To-Overhead
WOD 3
3 Rounds For Time –12 Minute Time Cap
500m Row
12 Deadlifts 155/225
6 Burpee-Pullup-Toes-To-Bar