CrossFit BC is excited to host the Founder of RX Smart Gear and the creator of the Games proven RX Jump Rope in Vancouver on June 21st to run 2 separate seminars in Yaletown. Take the Jumpropeology Clinic, the Muscle-up Clinic or both. The Jump Rope clinic and Muscle-up clinics are sold separately so make sure you book both. You can also order your own custom made RX Jump Rope with a discounted rate for all athletes attending.

Jumpropeology Clinic (Saturday, June 21st @ 8am-10am [Yaletown])

Rx Smart Gear Muscle Up Clinic (Saturday, June 21st @ 10am-12pm [Yaletown])

Anyone that CrossFits knows how important being able to skip is. Dave will give you the necessary technique to perfect those Double Unders and maybe even get you a Triple!

Being trying to get a Muscle-up forever? This is the clinic for you!

This clinic is open to all CrossFit athletes from

Book your spot now, by clicking on the link below: