Part 1:
15 Minutes To a 3RM Hang Squat Snatch
~Rest 5 minutes
15 minutes to a 3RM Hang Squat Clean
Part 2: 5 Minute AMRAP
5 Box Jumps
10 KB Swings 35/50
Part 1:
15 Minutes To a 3RM Hang Squat Snatch
~Rest 5 minutes
15 minutes to a 3RM Hang Squat Clean
Part 2: 5 Minute AMRAP
5 Box Jumps
10 KB Swings 35/50