AMRAP 24:00

(Fitness)
40 Cal Row
40 Alternating DB Snatch (20/35)
40 Push Ups
40 Box Step Ups (20″/24″) (1x 20/35)
40 Plank Walks

(Comp)
55 Cal Row
55 Alternating DB Snatch (35/50)
55 Box Step Ups (20/24″) (1x 35/50)
55 Push Ups
55 Cal Ski