12 Min AMRAP

(Comp)

5 Bar Muscleups

10 Front Squats (65/95)

15 Hang Power Cleans (65/95)

20 Sit Ups

(Fitness)

5 Chest to Bar Pullups

10 Front Squats (65/95)

15 Hang Power Cleans (65/95)

20 Sit Ups

(Bootcamp)

5 Banded Strict Pullups

10 Front Squats (Managable weight)

15 Hang Power Cleans (Managable weight)

20 Sit Ups