“Competitors” & “Fitness”
5 Ground-To-Overhead 95/135
10 Box Jump/Step Overs 20″/24″
15 KB Swings 1/1.5pd
20 Burpees
15 KB Swings
10 Box Jump/Step Overs
5 Ground-To-Overhead
“Bootcamp”
5 Ground-To-Overhead 65/95
10 Box Jump/Step Overs 20″
15 Russian KB Swings 1/1.5pd
20 Burpees
15 KB Swings
10 Box Jump/Step Overs
5 Ground-To-Overhead
Paulie hits a 325 Back Squat PR!