(Comp & Fitness)
15 Chest-To-Bar Pullups
15 Hand Release Pushups
15 Unbroken Double Unders
(Fitness)
15 Pullups
15 Hand Release Pushups
15 Double Unders
(Bootcamp)
10 Pullups
10 Pushups
50 Skips
(Comp & Fitness)
15 Chest-To-Bar Pullups
15 Hand Release Pushups
15 Unbroken Double Unders
(Fitness)
15 Pullups
15 Hand Release Pushups
15 Double Unders
(Bootcamp)
10 Pullups
10 Pushups
50 Skips