5 Rounds For Time
(Competitors)
10 KB Swings 1.5p/2p
10 KB Goblet Squats
10 Clapping Pushups
(Fitness)
10 KB Swings 1p/1.5p
10 KB Goblet Squats
10 Plyo Pushups
(Bootcamp)
10 Russian KB Swings 1p/1.5p
10 KB Goblet Squats
10 Pushups
5 Rounds For Time
(Competitors)
10 KB Swings 1.5p/2p
10 KB Goblet Squats
10 Clapping Pushups
(Fitness)
10 KB Swings 1p/1.5p
10 KB Goblet Squats
10 Plyo Pushups
(Bootcamp)
10 Russian KB Swings 1p/1.5p
10 KB Goblet Squats
10 Pushups