Friday, September 26, 2022

For Time

(Fitness)
1 Mile Run
20 Single DB Box Step Overs (20/24″) (20/35)
20 Line Facing Burpees
20 Single Arm Overhead Lunges (20/35)
20 Line Facing Burpees
20 Single DB Box Step Overs (20/24″) (20/35)

(Comp)
1 Mile Run
30 Double DB Box Step Overs (20/24″) (35/50)
30 Line Facing Burpees
30 Single Arm Overhead Lunges (35/50)
30 Line Facing Burpees
30 Double DB Box Step Overs (20/24″) (35/50)