(Competitors) and (Fitness)
4 Minute AMRAP
5 KB Swings 1.5p/2p
10 Toes-To-Bar
1 Minute Rest
4 Minute AMRAP
5 Toes-To-Bar
10 KB Swings
(Bootcamp)
4 Minute AMRAP
5 KB Swings 1p/1.5p
10 V-Sits
1 Minute Rest
4 Minute AMRAP
5 V-Sits
10 KB Swings
