(Comp)
2 Rope Climbs
15 Hanstand Pushups
30 Double Unders
(Fitness)
1 Rope Climb
10 Hanstand Pushups
30 Double Unders
(Bootcamp)
1 Rope Climb Progression
15 Pushups
50 Single Skips
(Comp)
2 Rope Climbs
15 Hanstand Pushups
30 Double Unders
(Fitness)
1 Rope Climb
10 Hanstand Pushups
30 Double Unders
(Bootcamp)
1 Rope Climb Progression
15 Pushups
50 Single Skips