15 min cap
(Competitors)
“Flight Simulator”
Unbroken sets of Double Unders
5,10,15,20,25,30,35,40,45,50,45,40,35,30,25,20,15,10,5
(Fitness)
1/2 “Flight Simulator”
Unbroken sets of Double Unders
5,10,15,20,25,20,15,10,5
(Bootcamp)
300 single skips + Any Double Unders you can muster
