Ladder 1-10 For Time
20 min cap
(Comp)
Burpee Pull-ups
Squat Clean Thrusters 95/135
(Fitness)
Burpee pull-ups
Squat Clean Thrusters 65/95
(Bootcamp)
Burpee Jumping Pull-ups
Squat Clean Thrusters @ manageable weight
Ladder 1-10 For Time
20 min cap
(Comp)
Burpee Pull-ups
Squat Clean Thrusters 95/135
(Fitness)
Burpee pull-ups
Squat Clean Thrusters 65/95
(Bootcamp)
Burpee Jumping Pull-ups
Squat Clean Thrusters @ manageable weight