“Miss Molly”

Competitor
Every 3 mins for 15 mins do:
50 Double Unders
20 Wall Balls, 20/14 lbs, 10/9 ft
*Chest-to-bar Pull-ups

*Round 1: 5 Chest-to-bar Pull-ups
*Round 2: 10 Chest-to-bar Pull-ups
*Round 3: 15 Chest-to-bar Pull-ups
*Round 4: 20 Chest-to-bar Pull-ups
*Round 5: 25 Chest-to-bar Pull-ups

Level 3
Every 3 mins for 15 mins do:
50 Double Unders
20 Wall Balls, 20/14 lbs, 10/9 ft
*Pull-ups

*Round 1: 5 Pull-ups
*Round 2: 10 Pull-ups
*Round 3: 15 Pull-ups
*Round 4: 20 Pull-ups
*Round 5: 25 Pull-ups

Level 2
Every 3 mins for 15 mins do:
50 Double Unders
15 Wall Balls, 20/14 lbs, 10/9 ft
*Pull-ups

*Round 1: 4 Pull-ups
*Round 2: 8 Pull-ups
*Round 3: 12 Pull-ups
*Round 4: 16 Pull-ups
*Round 5: 20 Pull-ups

Level 1
Every 3 mins for 15 mins do:
75 Single Unders
15 Wall Balls, 14/10 lbs, 10/9 ft
*Pull-ups

*Round 1: 4 Banded Pull-ups
*Round 2: 8 Banded Pull-ups
*Round 3: 12 Banded Pull-ups
*Round 4: 16 Banded Pull-ups
*Round 5: 20 Banded Pull-ups