Friday, October 30, 2015

  
For Time 30 min cap

(Comp)
50 Toes to Bar
40 Wallballs 14/20
30 Power Snatches 95/135
20 Chest to Bar Pull-ups
10 Ring Dips
5 Rope Climbs

(Fitness)
50 Toes to Bar
40 Wallballs 14/20
30 Power Snatches 65/95
20 Pull-ups
10 Ring Dips
5 Rope Climbs

(Bootcamp)
50 Leg Raises
40 Wallballs @ manageable weight
30 Power Snatches @ manageable weight
20 Pullups
10 Box Dips
5 Ring Rows