Teams of 2 For Time 30 min cap
Divide work evenly with one athlete working at a time
Run together
(Comp)
400m Run
30 Shoulder to Overhead 65/95
400m Run
40 Shoulder to Overhead
400m Run
50 Shoulder to Overhead
(Fitness)
400m Run
30 Shoulder to Overhead 55/75
400m Run
40 Shoulder to Overhead
400m Run
50 Shoulder to Overhead
(Bootcamp)
400m Run
30 Shoulder to Overhead @ manageable weight
400m Run
40 Shoulder to Overhead
400m Run
50 Shoulder to Overhead