For Time
27-21-15-9
Alternating DB Snatch Hang (35/50)
Box Jump (20/24″)
(Rest 3:00)
21-15-9
DB Box Step Up
Handstand Push Ups
For Time
27-21-15-9
Alternating DB Snatch Hang (35/50)
Box Jump (20/24″)
(Rest 3:00)
21-15-9
DB Box Step Up
Handstand Push Ups