Friday, October 25, 2019

Open 20.3

For time:

•21 deadlifts (weight 1)

•21 handstand push-ups

•15 deadlifts (weight 1)

•15 handstand push-ups

•9 deadlifts (weight 1)

•9 handstand push-ups

•21 deadlifts (weight 2)

•50-ft. handstand walk

•15 deadlifts (weight 2)

•50-ft. handstand walk

•9 deadlifts (weight 2)

•50-ft. handstand walk

♀ deadlift 155 lb. then 205 lb.

♂ deadlift 225 lb. then 315 lb.

Time cap: 9 minutes

Scorecard for full workout variations and movement standards: https://games-assets.crossfit.com/fhwiuea1osidf0923fl.pdf